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Amount of nutrients in 100 g (grams) of Cheese sauce, prepared from recipe.

Nutrient	Amount and Unit	Percentage
Water	66.86 g	66.86%
Energy (calorie)	197 kcal
Energy (joule)	824 kJ
Protein	10.33 g	10.33%
Total lipid (fat)	14.92 g	14.92%
Ash	2.41 g	2.41%
Carbohydrate, by difference	5.48 g	5.48%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	0.19 g	0.19%
Sucrose	0.08 g	0.08%
Lactose	0.07 g	0.07%
Maltose	0.05 g	0.05%
Calcium, Ca	311 mg	0.31%
Iron, Fe	0.35 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	229 mg	0.23%
Potassium, K	142 mg	0.14%
Sodium, Na	493 mg	0.49%
Zinc, Zn	1.26 mg
Copper, Cu	0.019 mg
Manganese, Mn	0.04 mg
Selenium, Se	6.6 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.044 mg
Riboflavin	0.243 mg
Niacin	0.204 mg
Pantothenic acid	0.233 mg
Vitamin B-6	0.045 mg
Folate, total	10 µg
Folic acid	2 µg
Folate, food	8 µg
Folate, DFE	11 µg
Choline, total	5.1 mg	0.01%
Vitamin B-12	0.35 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	82 µg
Retinol	80 µg
Carotene, beta	26 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	310 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.09 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1 µg
Vitamin D3 (cholecalciferol)	1 µg
Vitamin D	41 IU
Vitamin K (phylloquinone)	0.9 µg
Fatty acids, total saturated	8.034 g	8.03%
4:0 butanoic, butyric fatty acid	0.385 g	0.38%
6:0 hexanoic, caproic fatty acid	0.199 g	0.20%
8:0 octanoic, caprylic fatty acid	0.106 g	0.11%
10:0 decanoic, capric fatty acid	0.23 g	0.23%
12:0 dodecanoic, lauric fatty acid	0.215 g	0.22%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.231 g	1.23%
16:0 hexadecanoic, palmitic fatty acid	3.952 g	3.95%
18:0 octadecanoic, stearic fatty acid	1.712 g	1.71%
Fatty acids, total monounsaturated	4.735 g	4.74%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.358 g	0.36%
18:1 undifferentiated	4.375 g	4.38%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.397 g	1.40%
18:2 undifferentiated	1.213 g	1.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.184 g	0.18%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	38 mg	0.04%
Phytosterols	11 mg	0.01%
Tryptophan	0.123 g	0.12%
Threonine	0.355 g	0.36%
Isoleucine	0.578 g	0.58%
Leucine	0.902 g	0.90%
Lysine	0.772 g	0.77%
Methionine	0.243 g	0.24%
Cystine	0.056 g	0.06%
Phenylalanine	0.484 g	0.48%
Tyrosine	0.452 g	0.45%
Valine	0.627 g	0.63%
Arginine	0.351 g	0.35%
Histidine	0.311 g	0.31%
Alanine	0.279 g	0.28%
Aspartic acid	0.628 g	0.63%
Glutamic acid	2.214 g	2.21%
Glycine	0.17 g	0.17%
Proline	1.021 g	1.02%
Serine	0.539 g	0.54%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg